Posts Tagged ‘resilience’

SA 055: Steve Roy On How Becoming Physically Fit Drives Resilience

Steve Roy

Fitness coach Steve Roy talks about how he started Fit Dad Nation, the importance of optimal nutrition and physical training, how we prepare our bodies to build resilience, and the importance of physical health in aiding with depression and anxiety. Guest Bio: Steve Roy is a fitness coach, certified personal trainer, and business owner for…

Read More

SA 047: Dr. Nassir Ghaemi on the Advantages of Mental Illness

Dr. Nassir Ghaemi

In this episode, I interview Dr. Nassir Ghaemi, an academic psychiatrist. We talk about the benefits of mental illness, about adversity and how we’re able to build resilience, and many other things about mental illness and mental health. Guest Bio: Nassir Ghaemi MD MPH is an academic psychiatrist specializing in mood illnesses, depression and bipolar…

Read More

Pin It on Pinterest